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ACFT training resources. Learn ways to increase physical performance. Find aerobic and anaerobic exercises. Improve your running and rucking. Find community resources and local fitness groups.
Foundational nutrition. Health Promotion and Chronic Disease Prevention. Body Composition. Event fueling and Post-Event Recovery.
Cognitive Capability. Emotional Capability. Interpersonal Skills.
Education, resources, and support requests for conflict resolution, life skills, career guidance, youth and family, deployment stress, career transitions, command climate, stress, anger management, marriage, and more
Education on sleep duration, timing, and continuity. Ways to promote healthy sleep habits including: Sleep Environment. Sleep Routines. Sleep Schedules.