Health and Wellness

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The Colorado Army National Guard has dedicated specific resources to the well being and health of its Citizen-Soldiers proudly serving our State and Federal connected missions. With this understanding in mind, the Army has created a dynamic and comprehensive program to address all aspects of the human condition. These principals focus around 5 Domains. The Physical Readiness, Mental Readiness, Spiritual Readiness, Nutritional Readiness, and Sleep Readiness. Through extensive and rigorous innovation, the DOD has released the FM 7-22 which covers these Domains in great detail. The focus of the resources encompassed with in this site, help to further develop and provide for those ideals.

Please feel free to contact program officials with any questions regarding the information contained within this initiative.

Eat Right, Be Mindful, Think Spiritual, Sleep Well and Be the Best Version of yourself you never knew possible.

Physical Readiness / ACFT Fitness Resources
- H2F Workouts - ATP 7-22.02
  Posted 07/25/2023
- COARNG H2F Program Template
  Posted 07/25/2023
- Physical Readiness
  Posted 08/02/2023
- ACFT Scoring
  Posted 08/02/2023
- DA 705
  Posted 08/02/2023
- Full ATP 7-22.02
  Posted 08/02/2023
- H2F Training Manual
  Posted 08/02/2023
- FAQ
  Posted 08/03/2023
- Latest Guidance
  Posted 08/03/2023
Unit Training Resources
- COARNG H2F Annual Training Workout Plans
  Posted 09/21/2023
- COARNG H2F MUTA 6 Drill Exercises
  Posted 09/21/2023
- COARNG H2F MUTA 4 DRILL EXERCISES
  Posted 09/21/2023
- H2F PREPARATION, RECOVERY, PMCS
  Posted 09/21/2023
TERTIARY FITNESS
- H2F POSTPARTUM CORE EXERCISES
  Posted 09/21/2023
- H2F MODIFIED DUTY EXERCISES AND STRETCHES
  Posted 09/21/2023

Mental Readiness
- Mindfulness Coaching
  Posted 08/03/2023
- Mental Readiness Presentation
  Posted 08/03/2023
- Self-Check Suicide Risk Assessment
  Posted 08/03/2023
- Mental Health Resources
  Posted 08/03/2023
Spiritual Readiness
- Spiritual Readiness Presentation
  Posted 08/03/2023
- Personal Health Inventory
  Posted 08/03/2023
- Leadership Spiritual Fitness
  Posted 08/03/2023
- Spiritual Fitness Guide
  Posted 08/03/2023
Nutritional Readiness
- Fueling Performance Videos from H2F
  Posted 08/03/2023
  - 1) Fueling Performance - Overview
    Posted 08/03/2023
  - 2) Fueling Performance - Understanding Grains
    Posted 08/03/2023
  - 3) Fueling Performance - Proteins
    Posted 08/03/2023
  - 4) Fueling Performance - Fruits and Vegetables
    Posted 08/03/2023
  - 5) Fueling Performance - Fats
    Posted 08/03/2023
  - 6) Fueling Performance - Decoding Labels
    Posted 08/03/2023
  - 7) Fueling Performance - Fueling for Performance Weight
    Posted 08/03/2023
  - 8) Fueling Performance - Eating on the Run
    Posted 08/03/2023
  - 9) Fueling Performance - Fluid Facts
    Posted 08/03/2023
  - 10) Fueling Performance - The Commissary
    Posted 08/03/2023
  - 11) Fueling Performance - Popular Eating Styles
    Posted 08/03/2023
  - 12) Fueling Performance - Supplement Savvy - Part 1
    Posted 08/03/2023
  - 13) Fueling Performance - Supplement Savvy - Part 2
    Posted 08/03/2023
- Nutritional Readiness Presentation
  Posted 08/03/2023
- Body Composition
  Posted 08/03/2023
- Event Fueling
  Posted 08/03/2023
Sleep Readiness
- Sleep Readiness Presentation
  Posted 09/21/2023
- 7 Tips for a good night's sleep
  Posted 09/21/2023
- sleep deprivation
  Posted 09/21/2023
- Link Between Sleep and Performance
  Posted 09/21/2023

FITNESS SUPPORT:

Looking for…

COARNG ACFT Resource Accommodations:

Need an ACFT outside of drill?
Individual Training Plans?
Unit Training Plans?
Training Post Injuries?
Have questions about your routine?

Feel free to contact me directly.

Email: SGT Scott Vest (scott.c.vest.mil@army.mil)

NETA Certified Personal Trainer and Nutrition Coach

VIDEOS AND TRAINING PLANS:

Links:

ACFT YouTube Channel

ACFT Grading and Testing

How to Train for the ACFT

News and Articles:

Links Between Sleep and Depression

Sleep’s Impact on Cardiovascular Health

Light Exposure During Sleep Impacts Metabolism