Sleep Education Classes Available:
Sleep 101: This presentation goes through the basic science of sleep’s impact on physical and mental health and actionable ways to improve sleep.
Audience: Platoon/ Company sized class
Time: 30 – 45 minutes (depending on questions)
Sleep for Leaders: This presentation addresses specifically how sleep impacts individual and unit readiness. Topics include risk, height/weight, suicide, physical performance and unit cohesiveness.
Audience: E5 and above
Time: 30 - 45 minutes